Calculate Daily Protein Intake

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What is a Protein Meter?

The Protein Meter is a daily protein requirement calculator managed by the Beri Protein Initiative, as part of our commitment to improving public nutrition. It is freely accessible and offers a user experience that is easy to understand and use for everyone.

The Protein Meter calculation uses the Harris-Bennedict formula and the Recommended Dietary Allowance (RDA) in accordance with the 2019 Ministry of Health recommendations. It uses a food database that aligns with the menu and nutritional values of the 2019 Ministry of Health Food Composition (Food Composition) and household sizes. To fill out the Protein Meter, there are two sequential sections that must be completed.

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Filling Out the Protein Meter
Step 1: Measuring Daily Protein Requirements
This step uses the Harris-Bennedict calculation method.

  • Enter name
  • Enter age
  • Enter height
  • Enter weight
  • Enter gender
  • Enter reference source information
  • Enter exercise activity
  • The results will then display the number of grams of protein your body needs based on your personal profile.

Step 2: Calculating Protein Adequacy (Dietary Pattern)
This step uses the 24-hour food recall method.

  • Fill in your breakfast list
  • Fill in your lunch list
  • Fill in your dinner list
  • Fill in your snack list
  • After clicking "create report," you will receive a protein report card showing the protein value of your intake.